Confident

The time is getting fast now and I´m trying to philosophize and observing everyday as passes by now. However, the weather has been awesome the last days so now I´m feeling kinda relaxed.

Actually, in many years I´ve struggled with a kind of internal-pressure a sort of stress. I don´t know where ít comes from, but it must has started from somewhere. And I haven´t had the tool for solving it, but meanwhile being here I´ve leart many things about myself.

Being in a hurry is something all of us experiences sometime, but in fact that´s something I always felt, even if I´m not in that case being in a hurry to something. Most of the time I´ve plenty of time, many hours left of the day, but  still anyway I´ve felt that I´ve to be done with each things I´m doing as fast as I can, because what comes after is a "better" feeling in my mind.

And I´ve read a really good and helpful book in English, that subjects like daily obstacles takes up and how you can think in another way, instead of your ordinary-thinking. Every behaivour is built on habits and you gotta start another manner of thinking for changing your bad habits. Because if you´ve had a certain habit for a long time, you are used to doing it in a certain manner, but if you start changing your thoughts you can get more calm and feel at ease. Taking a deep breath and observing the surroundings is a good way to calm down, but that means that you´ve to remind yourself now and then to do it. Keep in mind that it´s not easy in all situations, but you´ve to give it a shot.
 
Another thing is that I´ve always been a listener rather than a speaker. But I´ve felt pressure about being involved in e.g discussions when you have to talk about your opinion and so forth
.Actually, that has been what goes around in my mind the entire day, which keeps me so focused that the day turns out with ache in the head, shoulders etc, due to the fact that´s so exhausting.
Now I´ve learnt a strategi how to deal with it, which keeps me more confident and instead of thinking about the pressure, I can observe and listen to people. I´m still focused but not feel the pressure, but for can be more prepared if I get a question about something.

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